I actually used it very strictly for 3 days before I had to squeeze into a red dress for an Army ball. I did like the 21 Day Fix Extreme Countdown to Competition meal plan – for no other reason than it gave me amazing results. That’s just how it has to be if you want extreme results! Autumn made the food list a little more restrictive and she doesn’t allow for any treats AT ALL. Since I was already used to the colored containers and portion control plan with 21 Day Fix, this was pretty easy for me. I just usually took Sundays off and rested and stretched on my own. Not gonna lie though… I frequently skipped Yoga Fix Extreme. You’ll understand once you try it.Ĭardio is typically my least favorite kind of workout, so I didn’t really love Cardio Fix Extreme either, but I did it. But in 21DFX, I ended up doing some of my own modifications. Kat from 21 Day Fix seemed to actually modify the moves pretty well. Which reminds me – I don’t love the modifier. Autumn makes it extreme by adding a resistance band to the moves. Pilates Fix Extreme was one of my favorite workouts.

I promise you will learn quickly that a minute can feel like FOREVER!! And yes, you really DO get a good workout in just 30 minutes. I love that the workouts are only 30 minutes. No matter which 21 Day Fix Extreme schedule you choose, you’re still going to get a heck of a workout with amazing results! My 21 Day Fix Extreme Review What I liked Saturday: Dirty 30 Extreme or ABC Extreme.Thursday: Lower Fix Extreme + 10 Minute Hardcore.Tuesday: Upper Fix Extreme + 10 Minute Hardcore.Monday: Plyo Fix Extreme or Power Strength Extreme.If you get bored with your workouts easily, you can add in the 21 Day Fix Extreme Ultimate workouts and bonus workouts for more variety. Here are all of the workouts for 21 Day Fix Extreme: You may do 30 seconds with heavy weights and then a 30 second plyo move with no weights, for example. The 21 Day Fix Extreme exercises are basically one minute each, with many moves broken into 30 second intervals. You’ll get results with either calendar, but those additional workouts are pretty amazing! 21 Day Fix Extreme Workout Schedule I initially did the regular Extreme calendar, but I did eventually try the bonus workouts. I did not start out with the Ultimate Kit. You get 7 workouts – one for each day – that are only 30 minutes each.Ĭheck out a sneak peek of the workouts here in this 21 Day Fix Extreme video: (and my personal recommendation) a foam roller to help with self-myofascial release.Beachbody’s Performance Line (especially Energize – my favorite!).These adjustable dumbbells are great if you don’t want to buy a pair of each size. resistance band with handles (light resistance).weights (I used 5, 8, 10, and 15 pound dumbbells).You do need a few things to be get started with 21 Day Fix Extreme: A beginner would probably see more success with the original 21 Day Fix or another less “extreme” workout program. There are definitely some more advanced moves in 21 Day Fix Extreme. I wouldn’t recommend this program to a beginner or to anyone who is working around pain or injuries. It’s also great for anyone who has completed the 21 Day Fix program and wants to take their workouts to the next level for more serious results.

It’s perfect for someone who may not have much weight to lose, but wants to get shredded and see abs. Who is 21 Day Fix Extreme for?Ģ1DFX is for anyone with a dramatic short-term weight loss deadline – maybe an upcoming vacation, wedding, or photo shoot. It also includes the targeted nutrition plan to bring you maximum results.

The workouts are 30 minutes each, with a workout completed 7 days a week for 21 days. The program brings you 7 new challenging workouts (with 2 additional workouts in the Deluxe set). <<– the best value option! 21 Day Fix Extreme – The Details Right now you can get the 21 Day Fix Extreme base kit or challenge pack from Beachbody – or stream the workouts (plus 21 Day Fix Extreme Real Time) with Beachbody On Demand.

Burpee tuck jumps autumn calabrese